Dash Diet Ranked #1 by US News & World Report

Lose Weight. Lower Blood Pressure...Try the DASH Diet Today!

  • Scientifically proven to help you eat better, lose weight and lower your blood pressure.
  • Developed by doctors and nutritionists.
  • Get your own customized 7-day meal plans and hundreds of recipes.
  • Track your progress on the DASH website.
  • Receive tips twice each week to your email

Become part of the community of over 10,000 people who are losing weight with DASH for Health

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  • 1

    “I lost 13 pounds and lowered my blood pressure in just two months. I feel great knowing I'll be around to watch my grandchildren grow up.”

    Testimonials >

  • 2

    What a difference...after six months of following the diet to the letter, my blood pressure is now in the 120/70 range, I've lost 35 pounds, and I feel great.”

    Testimonials >

  • 3

    “I lost 14 pounds & learned how to fit exercise into my daily routine! The DASH Diet isn't a passing fad - it's a way of eating I can stick with for life.”

    Testimonials >

testimonials

“I lost 13 pounds and lowered my blood pressure in just two months. I feel great knowing I'll be around to watch my grandchildren grow up.”

Testimonials >

What the Experts Have to Say about The DASH Diet

Dr. Tom Moore

Founder Dr. Tom Moore says,

We know how powerful the DASH Diet is in improving health, so we developed the DASH for Health program to teach it in a way that can be fit into a busy lifestyle.”

Dr. Caroline Apovian

Dr. Caroline Apovian says,

I feel good recommending the DASH Diet to patients because it is an easy-to-understand way of eating that has been scientifically proven to promote good health over and over again.”