Sign Up for Our Newsletter
Get the latest DASH for Health news and information sent right to your inbox. Fill out the form below to join our news list.
How it Works from Dr. Caroline Apovian
If you are looking for a healthy way to lose weight and keep it off, DASH for Health is the perfect place to start.
I’m Dr. Caroline Apovian–the medical nutrition expert for DASH for Health. I bring over a decade of experience in helping people lose weight to the DASH diet program. I use the successes my patients have had to help the people using this system achieve healthy weight loss. You won’t find any claims here that weight loss is easy and effortless, but the DASH diet makes it simple. When you first log in, you will calculate how many calories you should be eating each day. From there, you will get access to your DASH eating plan. You can track your food intake, exercise and weight all in the DASH for Health system. Also, you can receive real-time progress reports that show you how you are doing.
The DASH diet plan takes dietary restrictions into account so vegetarians don’t need to worry about meeting all their calorie needs. Best of all, you have access to 24/7 email support from the team of doctors and dietitians who developed this program so you can get all of your questions answered along the way.
Don’t wait. Start losing weight with DASH for Health today.