Dash Eating Plan

The Dash Diet Eating Plan

What is the DASH Eating Plan?

Our nutrition advice is based on the DASH eating plan which has more scientific proof behind it than any other diet. The DASH Diet is a well-balanced way of eating that provides lots of choice and is easy to learn. It centers on real food, not chemicals, food labels, or supplements and is rich in fruits, vegetables, and low-fat dairy foods reduced in red meat, fats, or sweets.

The DASH diet plan is a healthy way of eating that has been thoroughly tested in several large studies. It was even tested in several trials sponsored by the National Institutes of Health. The DASH diet menu has been scientifically proven to help people lose weight, lower their blood pressure and cholesterol and even improve mood and cognitive function.

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