health diet

About DASH for Health

The DASH for Health program was designed to teach you the DASH diet. We give you the support, motivation and know-how to improve your health. From meal plans to twice-weekly email reminders, self-tracking tools and healthy tips and recipes you have all the tools you need to get started.

Heart Healthy Diet

Lower Blood Pressure

The DASH diet has been scientifically proven to lower blood pressure and it has other proven benefits too. People lose weight, lower their cholesterol, and feel more energized and alert.*

healthy diet

Lose Weight

The DASH Diet is the core of the DASH for Health weight loss program. It is easy to understand, includes all the foods you enjoy, and it has been scientifically proven to work. With individualized DASH diet meal plans to get you started, you’ll be eating the foods you love without the guesswork.

healthy diet plan

Eat Better

The world in which we live can make eating healthy a challenge at every turn. The DASH diet is full of a wide variety of foods that keep you satisfied and healthy.

healthy diet program

Meet the Team

The DASH for Health Team is made up of doctors, dietitians, and exercise and behavior specialists. As a part of your subscription the DASH Team will answer your questions about diet and exercise on a 24/7 basis.

Calculate Your Way to Better Health

Fill out the form below to see what the DASH Diet would recommend for you.



People just like you have lost weight, lowered their blood pressure and felt so much better after using the DASH for Health program.*

The tools on this site will enable you to learn the DASH diet, plus DASH diet recipes, quickly and easily. While on our program you’ll also receive helpful expert advice on how to start a healthy exercise program and live a healthier lifestyle.

* Individual results may vary.

U.S.News World Report

Rated #1 by US News & World Report

Website Security Test