DASH Diet and Weight Loss
If you are looking for a healthy way to lose weight and keep it off, DASH for Health is the perfect place to start.
I'm Dr. Caroline Apovian, and I am the medical nutrition expert for the DASH for Health program.
I bring over a decade of experience of helping people lose weight, and use the successes I've seen with my patients to help our DASH for Health community achieve healthy weight loss.
You won't find claims here that weight loss is easy and effortless, but DASH for Health makes it simple. When you first log into the program, you calculate how many calories you should be eating each day, and then you get amounts of the foods you should be eating to meet your calorie goal. In DASH for Health you can count calories if you want to - but if you are like most people you relate to food, not calories.
The DASH for Health program also provides you with the all of the tools you need to help you succeed. You can track your food intake, exercise and weight and receive real-time progress reports that tell you how you are doing. There are meal plans for both vegetarians and meat-eaters that meet all calorie needs. And best of all you have access to 24/7 email support from the team of doctors and dietitans who developed this program. Get all of your questions answered along the way.
Don't wait. Start losing weight with DASH for Health today. Sign up now >
Dr. Caroline Apovian is the Director of the Nutrition and Weight Management Center at Boston Medical Center and is a leader in the medical weight loss field. Caroline is a nationally and internationally known nutrition and obesity clinician and clinical scientist. She has been helping people achieve a healthy weight for over a decade. She brings her experience to the DASH for Health program to provide you with the latest and best research on how to lose weight and keep it off.