DASH Diet and Better Eating
I'm Diana Cullum-Dugan, registered dietitian serving as your nutrition expert in the DASH for Health program. Hundreds of patients and clients I've listened to over the past decade confirm that changing the way you eat is a challenge. Not only does food provide nourishment but also comfort, socialization, memories and more. In weekly messages, I share with you tips, tools and techniques that have worked as my own clients change their behaviors around food. In the DASH for Health program, nothing is out of bounds when it comes to creating healthy eating habits - it is all about choosing the right foods in the appropriate amount for you.
Once you sign up for DASH for Health you have access to hundreds of recipes, meal plans (both vegetarian and meat-eater) and tips to move you toward your goal. Delivered right to your email twice each week, you'll find ways to keep you on track to success. Tip topics include menu planning, shopping for healthy foods, food preparation, eating out in restaurants, quick meals and snacks, emotional eating and more. And you have access to 24/7 email support to help you along the way.
Don't wait. Improve your diet and enjoy good health today. Sign up now >
Diana Cullum-Dugan, RD, LDN has practiced as a registered, licensed dietitian for over 13 years. Over the course of her career, she has assisted hundreds of patients and clients with weight management, heart disease, diabetes, gastrointestinal conditions, vegetarianism and disordered eating make better choices that led to improved health. Her skills lie in helping people embrace nutrition and behavioral skills that effect greater health and optimal well-being.