Our nutrition advice is based on the DASH eating plan - a diet with more scientific proof behind it than any other eating plan. The DASH Diet is a well-balanced way of eating that provides lots of choice and is easy to learn. It centers on real foods, not chemicals, food labels, or supplements. It is rich in fruits, vegetables, and low-fat dairy foods and reduced in red meat, fats, and sweets. This healthy way of eating has been thoroughly tested in several large studies sponsored by the National Institutes of Health and has been scientifically proven to help people lose weight, lower their blood pressure and cholesterol, and even improve how they feel!
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