High Blood Pressure Diet

The DASH Diet and Healthy Blood Pressure

Lowering Blood Pressure from a High Blood Pressure to a Healthy Blood Pressure with Dr. Tom Moore

If you are looking for a way to lower your blood pressure through better eating habits, you’ve come to the right place.

Dr. Tom MooreI’m Dr. Tom Moore, the creator of the DASH for Health program. I have been researching and treating high blood pressure for over 25 years. I was the lead investigator on the study that proved that the DASH diet lowers blood pressure about as much as a typical blood pressure medication. We also found that the DASH diet is even more effective if added to a low-salt diet and that it helps with lowering blood pressure even in people who take high blood pressure medications. In addition to lowering blood pressure, the DASH diet provides a number of other important health benefits like: helping people lose weight, preventing heart attacks, strokes, heart failure, kidney stones,
and colon cancer.

We created DASH for Health to teach you the DASH diet and to help you benefit from its powerful effects on blood pressure. The DASH for Health program gives you all the tools you need to follow this high blood pressure diet in an easy to follow format and it has been proven to work! People who use the DASH for Health program see a significant reduction in blood pressure, with their systolic pressure falling by an average of 7 points!

Scientific proof of healthy blood pressure plus delicious food. What are you waiting for?

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