DASH for Health is an online program that has proven success in helping people lose weight, lower their blood pressure, and look and feel better.  Nutrition advice is based on the renowned DASH diet, one of the most highly recommended diets by doctors and dietitians worldwide. 

What is the DASH diet?
The DASH Diet is a well-balanced way of eating that provides lots of choice and is easy to learn. It centers on real foods, not chemicals, food labels, or supplements. It is rich in fruits, vegetables, and low-fat dairy foods and reduced in red meat, fats, and sweets. This healthy way of eating has been thoroughly tested in several large studies sponsored by the National Institutes of Health and has been scientifically proven to help people lose weight, lower their blood pressure and cholesterol, and even improve how they feel!

I’ve heard about the DASH diet for people with high blood pressure, but can it help me lose weight?
While the DASH diet was originally created and tested to help people lower their blood pressure, the diet has been studies numerous times since then and found to be a healthy way to lose weight, prevent weight gain, lower cholesterol and promote optimum health.

How does the DASH for Health program work?
The DASH for Health program takes a step-by-step approach to teaching you how to eat the DASH diet, including information about shopping for and preparing healthy foods, and incorporating these foods into your daily diet.  Plus the program provides a personalized page where you can track your weight, food intake, exercise and blood pressure. 

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About Dash for Health

Lose Weight. Lower Blood Pressure...Try the DASH Diet Today!

  • Scientifically proven to help you eat better, lose weight and lower your blood pressure.
  • Developed by doctors and nutritionists.
  • Get your own customized 7-day meal plans and hundreds of recipes.
  • Track your progress on the DASH website.
  • Receive tips twice each week to your email

Become part of the community of over 10,000 people who are losing weight with DASH for Health

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Tip of the Week

Big Burgers - Not so Friendly

Recently Friendly’s Restaurants started offering their biggest sandwich yet – the Grilled Cheese BurgerMelt. It’s a hamburger in between two grilled cheese sandwiches. At a whopping 1500 calories and 97 grams of fat (according to the Friendly’s website) this sandwich (or is it a burger?) has the amount of calories that an average sized woman would eat in an entire day.

What the Experts Have to Say about The DASH Diet

Dr. Tom Moore

Founder Dr. Tom Moore says,

“We know how powerful the DASH Diet is in improving health, so we developed the DASH for Health program to teach it in a way that can be fit into a busy lifestyle.”

Dr. Caroline Apovian

Dr. Caroline Apovian says,

“I feel good recommending the DASH Diet to patients because it is an easy-to-understand way of eating that has been scientifically proven to promote good health over and over again.”