DASH DIET- How does it work?
The DASH Diet for Health Program is designed to help you improve your eating and exercise habits. Twice each week we will provide you with information on our website about food, food preparation, eating out, losing weight, getting fit and much more. In addition to providing new information each week on our website, we create a web page specially for you where you can track progress in areas such as your weight, blood pressure, and exercise. To take a look at the Dash Diet website, click on the Take a Tour button above.We have been testing the Dash Diet for Health program with more than four thousand employees of a large US company. After two years on the program the group lost weight (and kept it off), improved the quality of the foods they ate and significantly lowered their blood pressure. Now you can do it too. Who are the Medical Specialists who created DASH Diet for Health? Read more About Us and Dash Diet
The DASH Diet can help you:• Lose Weight Sensibly
• Lower Your Cholesterol
• Eat Healthier
• Lower Your Blood Pressure
The DASH Diet is recommended by: • The USDA's 2005 Dietary Guidelines for Americans
• The American Heart Association
• The US High Blood Pressure Guidelines
• Lower Your Cholesterol
• Eat Healthier
• Lower Your Blood Pressure
The DASH Diet is recommended by: • The USDA's 2005 Dietary Guidelines for Americans
• The American Heart Association
• The US High Blood Pressure Guidelines
What is the DASH Diet? It is:
- A well-balanced, easy-to-understand way of eating that gives you lots of choices
- Scientifically proven to lower weight, blood pressure, and cholesterol levels
- Recommended by top health organizations like the American Heart Association
- Get your personal eating profile now by using our calculator above to the left.
| TESTIMONIALS |
 “About a month into the program I had lost about 10lbs. and my blood pressure had dropped on both sides almost 10 points. I have been able to maintain this with little effort...” more “I am very pleased with my weight loss to date (50+ lbs.) and the renewed energy I have...” more “I have recently joined DASH for HealthTM and am finding it to be very useful in terms of paying attention to what I eat. I particularly like the approach of trying to change one small habit at a time...” more “I think the reason DASH for HealthTM worked so well for me was because instead of trying to make strict changes to my diet, I focused more on simply following the general guidelines laid out by DASH for HealthTM. I made smaller changes keeping my DASH goals in mind...” more “I think recording meals and entering them on the site is a huge help to changing behavior - it helped me see exactly where I needed to change...” more “This article on ‘How to read food Labels’ was terrific!” |
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